May 18, 2019
Seasonal allergies don't just happen in the spring. They can last January through November depending where you are in the world.
In this short episode; Amber shares the remedies she's used for her family to help with common seasonal allergy symptoms. You can try them one at a time, or a combination of some or all of them.
#1 Raw local honey
#2 Diffusing essential oils
#3 Neti pot: Make sure and read the directions that come with your neti pot. For little kids, there are all kinds of saline sprays and drops on the market that have a similar effect. Just look for ones without weird additives and preservatives.
#4 Stinging nettle
#5 Apple cider vinegar: Drinking it or putting it in your neti pot
Honorable mentions/recommended daily additions to your wellness routine: Probiotics and an Anti-inflammatory Diet
If you have your own favorite remedies, We'd love for you to leave them in the comments.
If you're looking for a holistic healing professional to help guide you through the allergy season and beyond, HealingWaze can help.
May 11, 2019
Are you tired of being controlled by the diet industry?
Learn why diets don't work from RN, Integrative Coach and Certified Intuitive Eating Practitioner and Speaker; Tiffany Thoen or Coach Tiffany, RN.
Tiffany helps women; more specifically women leaders, who are done wasting their precious energy on the constant mental chatter about food and their body. She supports them in finally healing their relationship with food using Intuitive Eating.
She is passionate about this because she sees how much the struggle with food is costing us. She herself has experienced the freedom of healing her relationship with food, so she understands the struggle first hand.
With Intuitive Eating we stop making our food choices based on "shoulds" and instead we build trust with our bodies, so it can guide us. We learn to listen to and honor the signals our body is giving us.
With long background as a registered nurse and someone in recovery, Tiffany knows how to help others succeed on their wellness journey. Listen in for some great tips for you to start thinking about and using today!
...And on social media:
Tiffany works with clients in two ways-in a 6 month private coaching program and in an online Intuitive Eating group coaching course.
May 3, 2019
Join Amber and Vanessa Couto as they discuss healthcare, sciatic pain, herniated discs and astrology...yes astrology!
Vanessa is a kick-ass astrologer, teacher and coach; she is also seriously curious about all aspects of life-including healthcare.
Recently Vanessa went through an injury that took her away from helping others due to severe back and sciatic nerve pain. During what she calls the "dragon initiation" Vanessa experienced the stark contrast between conventional/western medicine and holistic/alternative medicine.
I'm sure you can guess which one she prefers!
In this conversation you'll hear about her experience through a herniated disc and sciatic pain- plus a little about astrology as a guide for life and business.
Why astrology too?
Vanessa is an archetypal astrologer, artist, and teacher. She believes; through the help of Astrology-we can create a business and life that are aligned with our gifts, that's meaningful and purpose-driven.
If you want to learn more about Vanessa check her out at VanessaCouto.com or on social media: